030
Bleu - Blanc - Rouge
Bleu - Blanc - Rouge

Organisation

Duration: 5'
Field: 10 x 10m
TTC: White

Team Function:
Training Block: Warming-up
Number of players: 5-10

Category

U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U21
First team

Equipment

Blazepods

Description

01. Players are divided into 3 groups.
02. Three cones are set up in the colours of the French flag (blue - white - red)
03. The first player of each group takes position in the middle. They stand here with 1 ball.
04. Extra balls at each (waiting) group.
05. The three players in the middle pass the ball, hitting it once.
06. Sprint to the indicated colour (chosen by coach) and then to the next colour in the national flag of France.
07. Then three new players step into the middle.

Variation 01
01. Coach shouts 2 colours. The group then sprints towards the non-shouted colour, immediately followed by the next colour in the national flag.

Variation 02
02. Blaze pods indicate the colour instead of the coach.

Coaching

01. Focus.
02. React as quickly as possible. (= Think fast)
03. Sprint!

Fun & Win

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Forward

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Video