031
1v1 transition - (Real Sociedad)
1v1 transition - (Real Sociedad)

Organisation

Duration: 5' (Reps: 4-6 | Rest: 30-45")
Field: 10 x 20m
TTC: Attackers/Defenders (depending principle)

Team Function: Attack
Training Block: Warming-up
Number of players: 5-10

Category

U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U21
First team

Equipment

Mini goals

Description

01. Player 1 starts dribbling and scores on the mini goal in front of him.
02. After shooting, player 1 must immediately switch and try to prevent player 2 from scoring.
03. Player 3 has now started and player 2 quickly switches to try and stop player 3 from scoring.
04. Etc…

Coaching

Attackers
01. Fast acceleration with ball | Look forwards.
02. Efficient body feint.
03. Shoot at the goal as soon as you can.

Defenders
04. Press | Capture the ball.
05. High intensity.

Fun & Win

01. Which team is first to score x number of goals? 02. Which team scores the most goals in 3, 4 or 5 minutes?

Forward

Team 1 - 1 - 1 - 1 - 1 | Team 2 - 2 - 2 - 2 - 2

Video